Dr. Amy Vail Lake Tahoe Therapist

Contact Dr. Amy Vail

Office
530-581-2539
1604 Christy Hill Road
Olympic Valley, CA 96146

Mailing
PO Box 242
Tahoe City, CA 96145

Dr. Amy Vail
Doctor of Psychology, MA, Psychology, BA, Psychology
Curriculum Vitae
PSY 22041

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I am honored to announce that I have been nominated and advanced to the finals for the Best Mental Health Care Provider in North Lake Tahoe and Truckee for 2024.

Thank you for trusting me with your mental well-being and emotional health. If you hav

Our inner critic often fills our heads with negativity. Learn to recognize the inner critic and counter those negative thoughts with kindness. Here are some affirmations to repeat to yourself throughout your day.

Self-compassion is a superpower! T

As the summer approaches, children and teenagers are gearing up for a break from school and looking forward to endless hours of fun and relaxation. For many, this means more time spent on screens, whether playing video games, scrolling through social

Sometimes we all need a reminder to celebrate the distances we have traveled. What milestones are you proud of today?

#milestones #onlyupfromhere #mentalhealth #therapy

In our society, grief is frequently misunderstood and swept under the rug. People often do not know what to say or do when confronted with people grieving, and instead of offering support, retreat.

Immense pain, confusion, and anger often accompany

Q&A: Ask me anything about mental health or topics related to therapy. (Please keep the questions appropriate for public viewing 😉)

#therapy #fun #questiontime #mentalhealthawareness

Let's get real and explore some common therapy topics with a twist!

Would you rather (Therapy Edition!):

Always remember every dream you have in vivid detail, or completely forget your dreams the moment you wake up? (Unraveling hidden meanings vs.