The Psychology of Wonder and Awe: How to Find Your Way Back to Them
Wonder and awe often emerge in childhood, when everything is new and full of possibility. For many adults, these feelings become distant memories. The routines, overstimulation, and responsibilities of adulthood can dull our ability to notice beauty, feel inspired, or experience reverence for something greater than ourselves.
Wonder and awe are vital emotional experiences that refresh our minds, open our hearts, and support well-being. Here, we’ll explore the psychology of these emotions and share practical ways to invite them back into your life.
The Psychology Behind Wonder and Awe
Psychologists define awe as an emotional response to something vast or extraordinary—something that expands our understanding of the world and our place in it. Wonder is closely related: it’s the curiosity and openness that pull us in, making us want to explore, learn, and savor the experience.
Research shows that moments of awe can:
Reduce stress by quieting self-focused thoughts and helping us feel more connected to the world around us.
Lift mood by cultivating gratitude and broadening perspective.
Boost creativity by encouraging flexible thinking and openness to new ideas.
Promote social connection by reminding us we’re part of something larger than ourselves.
In short, wonder and awe remind us that life is about more than productivity—they keep us open to beauty, mystery, and meaning.
Why We Lose Touch With Awe
Awe doesn’t disappear; we simply stop noticing it. Familiarity makes the extraordinary feel ordinary. Many of us rush through our days focused on the next task, message, or errand. Life’s challenges can make it hard to remain open to moments of amazement and beauty.
The good news is that the capacity for wonder and awe never truly leaves—it can be reawakened with intention and practice.
Tips to Reconnect With Wonder and Awe
Slow Down
Awe isn’t reserved for grand experiences like visiting the Grand Canyon or seeing the Northern Lights. It’s in the shimmer of frost on a leaf, the kindness in someone’s eyes, or sunlight dancing on water. Give yourself permission to pause and notice. If this feels difficult, start small: take a breath and let your attention rest on your surroundings. Name things you see—a tree, a bird, the sky, a plant, and so on.
Seek Out New and Unfamiliar Experiences
Novelty sparks curiosity. Try a new hiking trail, listen to unfamiliar music, or learn about a different culture. Even small changes—like trying a new recipe—can create space for wonder.
Spend Time in Nature
Nature is a reliable source of awe. Look up at the stars, watch clouds drift across the sky, listen to moving water, or stand quietly among the trees. Let yourself feel small in the best way—supported by nature.
Practice Mindful Presence
Mindfulness helps us be fully present—essential for experiencing awe and wonder. Take a deep breath, put your phone aside, and bring your attention to what’s in front of you. Feel your feet on the floor and notice your surroundings. Catch a smile on a stranger’s face or the sound of a child’s laughter.
Expose Yourself to Art and New Ideas
Art, music, literature, and scientific discoveries expand our sense of possibility and wonder. Visit a gallery, listen to music, watch a documentary, or read something new. Seek out chances to stretch your imagination.
Share Awe With Others
Sharing something that moves you—or discussing a beautiful experience with someone—can amplify its emotional impact for everyone. Awe is a gift best shared.
Wonder and awe are deeply human emotions that nourish our sense of meaning and connection. In my work, I see people light up when they recall awe-filled moments. These memories remind us that, no matter how heavy life feels, beauty still exists—and we can choose to turn toward it.
Don’t wait for awe to surprise you—seek it out. In doing so, you may discover new joy, gratitude, and peace.
I wish you many peaceful moments filled with wonder and awe!
