Blog. Dr. Amy Vail 1/29/26 Dr. Amy Vail 1/29/26 Essential Qualities to Seek in a Life Partner Read More Dr. Amy Vail 1/22/26 Dr. Amy Vail 1/22/26 Green and Red Flags in Dating Read More Dr. Amy Vail 1/13/26 Dr. Amy Vail 1/13/26 How to Protect Yourself From Unsolicited Advice Read More Dr. Amy Vail 1/7/26 Dr. Amy Vail 1/7/26 Beyond Resolutions: A More Meaningful Way to Enter a New Year Read More Dr. Amy Vail 12/22/25 Dr. Amy Vail 12/22/25 The Holidays: Finding Joy in the Messiness—Embracing Moments of Light, Even When Life Feels Complicated Read More Dr. Amy Vail 12/11/25 Dr. Amy Vail 12/11/25 When You’re Functioning but Not Living: Understanding Functional Freeze Read More Dr. Amy Vail 12/2/25 Dr. Amy Vail 12/2/25 Holiday Stress and Parenting: Supporting Yourself and Your Kids Through a Tender Season Read More Dr. Amy Vail 11/25/25 Dr. Amy Vail 11/25/25 Boundaries at the Holiday Table: Protect Your Peace Without the Guilt Read More Dr. Amy Vail 11/25/25 Dr. Amy Vail 11/25/25 Grief and the Holidays: Honoring Loss with Compassion Read More Dr. Amy Vail 11/20/25 Dr. Amy Vail 11/20/25 The Cycle of Trust and Well-Being: Believing in Others Helps Everyone Feel Better Read More Dr. Amy Vail 11/14/25 Dr. Amy Vail 11/14/25 Navigating Rising Stress in Modern Life ~ Practical Tools for Relief Read More Dr. Amy Vail 10/28/25 Dr. Amy Vail 10/28/25 The Masks We Wear: Understanding Emotional Armor Read More Dr. Amy Vail 10/22/25 Dr. Amy Vail 10/22/25 Is It Really “Gaslighting”? Read More Dr. Amy Vail 10/15/25 Dr. Amy Vail 10/15/25 Social Media, Body Image, and the Nervous System Read More Dr. Amy Vail 9/30/25 Dr. Amy Vail 9/30/25 Facing Loneliness in Gen Z: What Therapists Are Seeing and How Prevention Helps Read More Dr. Amy Vail 9/24/25 Dr. Amy Vail 9/24/25 Seasonal Change as an Opportunity for Psychological Renewal Read More Dr. Amy Vail 9/16/25 Dr. Amy Vail 9/16/25 “Crashing Out” on Social Media: What Parents and Teens Need to Know Read More Dr. Amy Vail 9/11/25 Dr. Amy Vail 9/11/25 Teen Suicide Prevention: How Parents Can Support Their Teen’s Mental Health Read More Dr. Amy Vail 8/26/25 Dr. Amy Vail 8/26/25 Clarity, Alignment, and the Illusion of Control Read More Dr. Amy Vail 8/22/25 Dr. Amy Vail 8/22/25 Feeling Stuck? Identify the ‘Freeze’ State and Learn to Defrost Read More Older Posts
Dr. Amy Vail 1/7/26 Dr. Amy Vail 1/7/26 Beyond Resolutions: A More Meaningful Way to Enter a New Year Read More
Dr. Amy Vail 12/22/25 Dr. Amy Vail 12/22/25 The Holidays: Finding Joy in the Messiness—Embracing Moments of Light, Even When Life Feels Complicated Read More
Dr. Amy Vail 12/11/25 Dr. Amy Vail 12/11/25 When You’re Functioning but Not Living: Understanding Functional Freeze Read More
Dr. Amy Vail 12/2/25 Dr. Amy Vail 12/2/25 Holiday Stress and Parenting: Supporting Yourself and Your Kids Through a Tender Season Read More
Dr. Amy Vail 11/25/25 Dr. Amy Vail 11/25/25 Boundaries at the Holiday Table: Protect Your Peace Without the Guilt Read More
Dr. Amy Vail 11/25/25 Dr. Amy Vail 11/25/25 Grief and the Holidays: Honoring Loss with Compassion Read More
Dr. Amy Vail 11/20/25 Dr. Amy Vail 11/20/25 The Cycle of Trust and Well-Being: Believing in Others Helps Everyone Feel Better Read More
Dr. Amy Vail 11/14/25 Dr. Amy Vail 11/14/25 Navigating Rising Stress in Modern Life ~ Practical Tools for Relief Read More
Dr. Amy Vail 10/28/25 Dr. Amy Vail 10/28/25 The Masks We Wear: Understanding Emotional Armor Read More
Dr. Amy Vail 10/15/25 Dr. Amy Vail 10/15/25 Social Media, Body Image, and the Nervous System Read More
Dr. Amy Vail 9/30/25 Dr. Amy Vail 9/30/25 Facing Loneliness in Gen Z: What Therapists Are Seeing and How Prevention Helps Read More
Dr. Amy Vail 9/24/25 Dr. Amy Vail 9/24/25 Seasonal Change as an Opportunity for Psychological Renewal Read More
Dr. Amy Vail 9/16/25 Dr. Amy Vail 9/16/25 “Crashing Out” on Social Media: What Parents and Teens Need to Know Read More
Dr. Amy Vail 9/11/25 Dr. Amy Vail 9/11/25 Teen Suicide Prevention: How Parents Can Support Their Teen’s Mental Health Read More
Dr. Amy Vail 8/22/25 Dr. Amy Vail 8/22/25 Feeling Stuck? Identify the ‘Freeze’ State and Learn to Defrost Read More
