Dr. Amy Vail Lake Tahoe Therapist

Contact Dr. Amy Vail

Office
530-581-2539
1604 Christy Hill Road
Olympic Valley, CA 96146

Mailing
PO Box 242
Tahoe City, CA 96145

Dr. Amy Vail
Doctor of Psychology, MA, Psychology, BA, Psychology
Curriculum Vitae
CA: PSY 22041
NV: PSY 1287

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Stay Connected with dr. amy vail on social media

Social media activates the body’s stress response. With awareness and action, you can learn to settle your nervous system and feel grounded again. 🌿

💚 Read more in my blog, Social Media, Body Image, and the Nervous System. Link in bio.

#me

I captured this image of Aspen leaves on the west shore of Lake Tahoe in Blackwood Canyon. 🍃

Aspen leaves swaying in the breeze, always remind me that finding moments of calm is possible, even when life is stressful.

Take time to nurture peace an

The human body reacts quickly to images, especially images online. Over time, comparison and pressure leave people drained and the nervous system on alert. 🌿
With awareness, it's possible to calm down and restore balance in your life.

💚 Read more

Social media activates the body’s stress response. With awareness and action steps, you can settle your nervous system and feel grounded again. 🌿

💚 Read more in my blog, Social Media, Body Image, and the Nervous System. Link in bio.

#mental

Gratitude is often found in quiet moments, like watching Baffin swim in the Truckee River. 🌊

Moments like this remind me to pause, appreciate, and notice the simple joys that bring peace to my day.

#gratitude #grateful #mindfulness #positivevibes

By teaching children to be gracious, we give them a powerful tool needed to create a happier, more resilient life. 🪴

#mentalhealthmatters #emotionalwellness #mentalhealthawareness #therapistsofinstagram #mentalhealthsupport #mentalwellbeing #thera

The seeds of gratitude are planted early in life. Gratitude grows from what children experience and feel at home. 🌿

By modeling appreciation, adults teach children to notice and value kindness.

🤎 Read more about nurturing gratitude in children. L