Blog. Dr. Amy Vail 10/28/25 Dr. Amy Vail 10/28/25 The Masks We Wear: Understanding Emotional Armor Read More Dr. Amy Vail 10/22/25 Dr. Amy Vail 10/22/25 Is It Really “Gaslighting”? Read More Dr. Amy Vail 10/15/25 Dr. Amy Vail 10/15/25 Social Media, Body Image, and the Nervous System Read More Dr. Amy Vail 9/30/25 Dr. Amy Vail 9/30/25 Facing Loneliness in Gen Z: What Therapists Are Seeing and How Prevention Helps Read More Dr. Amy Vail 9/24/25 Dr. Amy Vail 9/24/25 Seasonal Change as an Opportunity for Psychological Renewal Read More Dr. Amy Vail 9/16/25 Dr. Amy Vail 9/16/25 “Crashing Out” on Social Media: What Parents and Teens Need to Know Read More Dr. Amy Vail 9/11/25 Dr. Amy Vail 9/11/25 Teen Suicide Prevention: How Parents Can Support Their Teen’s Mental Health Read More Dr. Amy Vail 8/26/25 Dr. Amy Vail 8/26/25 Clarity, Alignment, and the Illusion of Control Read More Dr. Amy Vail 8/22/25 Dr. Amy Vail 8/22/25 Feeling Stuck? Identify the ‘Freeze’ State and Learn to Defrost Read More Dr. Amy Vail 8/15/25 Dr. Amy Vail 8/15/25 The Psychology of Wonder and Awe: How to Find Your Way Back to Them Read More Dr. Amy Vail 8/8/25 Dr. Amy Vail 8/8/25 Back to School: A Mental Health Guide Read More Dr. Amy Vail 7/30/25 Dr. Amy Vail 7/30/25 What Is Secure Attachment, Really? Understanding Attachment Styles and the Path to Relational Healing Read More Dr. Amy Vail 7/24/25 Dr. Amy Vail 7/24/25 A Holistic Approach to Healing Your Relationship Read More Dr. Amy Vail 7/18/25 Dr. Amy Vail 7/18/25 What Is Trauma-Informed Therapy and Why Does It Matter? Read More Dr. Amy Vail 7/11/25 Dr. Amy Vail 7/11/25 Overcoming Social Anxiety: Creative Paths to Confidence Read More Dr. Amy Vail 6/30/25 Dr. Amy Vail 6/30/25 Helping Your Kids Navigate AI: Why AI Literacy Matters Read More Dr. Amy Vail 6/27/25 Dr. Amy Vail 6/27/25 Men's Mental Health Month: Honoring Emotions, Redefining Strength Read More Dr. Amy Vail 6/13/25 Dr. Amy Vail 6/13/25 Embracing Authenticity: The Power of Neurodivergent Identity Read More Dr. Amy Vail 5/30/25 Dr. Amy Vail 5/30/25 Reparenting the Inner Child: Steps Toward Healing and Self-Compassion Read More Dr. Amy Vail 5/21/25 Dr. Amy Vail 5/21/25 Five Things About Couples Counseling That May Surprise You Read More Older Posts
Dr. Amy Vail 10/28/25 Dr. Amy Vail 10/28/25 The Masks We Wear: Understanding Emotional Armor Read More
Dr. Amy Vail 10/15/25 Dr. Amy Vail 10/15/25 Social Media, Body Image, and the Nervous System Read More
Dr. Amy Vail 9/30/25 Dr. Amy Vail 9/30/25 Facing Loneliness in Gen Z: What Therapists Are Seeing and How Prevention Helps Read More
Dr. Amy Vail 9/24/25 Dr. Amy Vail 9/24/25 Seasonal Change as an Opportunity for Psychological Renewal Read More
Dr. Amy Vail 9/16/25 Dr. Amy Vail 9/16/25 “Crashing Out” on Social Media: What Parents and Teens Need to Know Read More
Dr. Amy Vail 9/11/25 Dr. Amy Vail 9/11/25 Teen Suicide Prevention: How Parents Can Support Their Teen’s Mental Health Read More
Dr. Amy Vail 8/22/25 Dr. Amy Vail 8/22/25 Feeling Stuck? Identify the ‘Freeze’ State and Learn to Defrost Read More
Dr. Amy Vail 8/15/25 Dr. Amy Vail 8/15/25 The Psychology of Wonder and Awe: How to Find Your Way Back to Them Read More
Dr. Amy Vail 7/30/25 Dr. Amy Vail 7/30/25 What Is Secure Attachment, Really? Understanding Attachment Styles and the Path to Relational Healing Read More
Dr. Amy Vail 7/18/25 Dr. Amy Vail 7/18/25 What Is Trauma-Informed Therapy and Why Does It Matter? Read More
Dr. Amy Vail 7/11/25 Dr. Amy Vail 7/11/25 Overcoming Social Anxiety: Creative Paths to Confidence Read More
Dr. Amy Vail 6/30/25 Dr. Amy Vail 6/30/25 Helping Your Kids Navigate AI: Why AI Literacy Matters Read More
Dr. Amy Vail 6/27/25 Dr. Amy Vail 6/27/25 Men's Mental Health Month: Honoring Emotions, Redefining Strength Read More
Dr. Amy Vail 6/13/25 Dr. Amy Vail 6/13/25 Embracing Authenticity: The Power of Neurodivergent Identity Read More
Dr. Amy Vail 5/30/25 Dr. Amy Vail 5/30/25 Reparenting the Inner Child: Steps Toward Healing and Self-Compassion Read More
Dr. Amy Vail 5/21/25 Dr. Amy Vail 5/21/25 Five Things About Couples Counseling That May Surprise You Read More
